top of page

Exercise Physiology

Exercise Physiology is the use of exercise to assess, manage and treat healthy people and those with a medical conditions (particularly chronic illness). Through provision of safe effective exercise and lifestyle programs, and behavior change support, it can be used to:

- Manage chronic illness (such as high blood pressure or cholesterol, cardiovascular and respiratory disease, pre-diabetes or type 2 diabetes)
- Enhance weight loss
- Prevent injury
- Rehabilitate chronic pain 
- Improve fitness and general well-being

Group Exercise Classes

Tue:   10.00 am - 11.00 pm

Thu:  10.00 am - 11.00 am

bottom of page