Are Your Kids Fussy Eaters? Exploring the Impact of Dietetics

Causes of Picky Eating

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• Developmental Stages: As children grow, they seek independence, including making their own food choices. This exploration can manifest as pickiness.

 

• Sensory Sensitivities: Some children are more sensitive to textures, tastes, or smells, which can limit their willingness to try new foods.

 

• Emotional and Social Influences: Children often mirror the eating habits of their parents or siblings. Stress and anxiety can also affect their eating habits.

 

• Lack of Exposure: Not being introduced to a variety of foods at an early age may lead to a reluctance to try new things later on.

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Tips to Help Fussy Eaters

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• Introduce New Foods Slowly: Pair new items with familiar favourites. Don’t overwhelm your child with an entirely new plate of food.

 

• Involve Your Child in Meal Preparation: This can increase interest in eating the food they’ve helped to make.

 

• Create a Positive Mealtime Atmosphere: Keep mealtime stress-free and avoid pressuring your child to eat.

 

• Offer Variety without Overwhelming: Present small portions of multiple foods to encourage tasting without the pressure of finishing large quantities.

 

• Be a Role Model: Eat a variety of healthy foods yourself. Children are more likely to try new foods if they see their parents enjoying them.

 

• Consistency is Key: Regularly offer new foods without turning it into a battle. It might take a few tries before that broccoli gets a nibble.

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Schedule an appointment with a nutrition expert